WORKOUT OF THE DAY (WOD)

Crossfit Armed

March 19, 2024

Armed Build and Motor – Tue, Mar 19

CrossFit Armed – Armed Build and Motor Build warm up 2x 0.30 air bike 20 shoulders taps 10 scap push ups .030 low plank 10 barbell curls Build Every1;00 for 8 min 6 -8 barbell bent over rows 135/95/85/75 combo 8-10 strict push ups motor 30:00 AMRAP 30/20 cals bike 20 Renegade rows 35/25/20lbs 20 […]